Know your numbers.
I always let my clients know that nutrition matters as much as the training. Run the calculator for a real daily target — calories, protein, carbs, fat, fiber, water — then we shape it into meals you'll actually keep eating.
Fill in your numbers above to see your daily targets.
Get In TouchBefore you run it.
Do I have to track everything I eat?
No. The calculator gives you a daily target — calories, protein, carbs, fat, fiber, water — built on your body and activity. You can track for a week to learn the numbers, then eyeball it. I explain why nutrition matters; I don't hand you a diet you'll quit.
Is this calculator a diet plan?
It's a starting point, not a plan. It shows real targets for your body. We shape them into meals you'll actually keep eating — no foods banned, no guilt trips. Sustainable beats strict every time.
What if I have diabetes or pre-diabetes?
Then we get medical clearance first, always, and your doctor stays in the loop. The math here is general guidance — your condition changes how we apply it. Bring your numbers to the first session and we build from there.