What I do.

I show up at your home and we train at your level. We start with a fitness assessment and medical clearance, then I write a plan built on you — not a template. Lighter weights and more reps for fat loss, heavier loads and lower reps for strength, with progressive overload driving both. As you progress I adjust any combination of the exercises, the weight, the rest between sets, or how often you train. Personal training is personal — that's the whole point.

I always let my clients know that nutrition matters as much as the training — you can't out-lift a kitchen working against you. I explain why, set real targets, and build habits around your actual life. No foods banned, no guilt trips, no crash cuts. Use the free calculator on this site for your daily calories, protein, carbs, fat, fiber, and water, then we shape it into meals you'll actually keep eating.